Tasha White MFHT/MSMA                                                                Prof L4 Sports Massage Therapist                                              Wellness Massage Therapy  (Swedish/Hot Stones/Aromatherapy)                                            

Based in Hackenthorpe Village S12 - info@bodifit.co.uk - 07713946923

Full Member of the Sports Massage Association

Full Member of the Federation of Holistic Therapists

Please check your policy for Sports Massage, is an added cover



Bodifit's Story - please see ABOUT BODIFIT


What Sports Massage Therapy can treat:

  • The Neck, Shoulders & Back  - tension headaches - sleep problems
  • The Shoulders - upper back pains - rotator cuff issues
  • The Lower Back - hip pain - sciatica - lumbar pain
  • The Knees - ITB problems - tight hamstrings
  • The Wrists/RSI - elbow pain - tight forearms
  • The Calves - Achilles - plantar fasciitis


Sports Massage is not just for Sports, it can help:

  • Drivers
  • Office/Desk workers
  • The i-hump or text neck (21st-century technology aches and pains)
  • Gardeners
  • Plumbers/Electricians
  • General aches and pains from mobility issues


How Sports Massage Can Benefit you:     

  • Increases mobility, allowing freedom of movement
  • Eases stiffness in tired and damaged muscles
  • Stimulates and improves circulation
  • Helps break down scar tissue, reducing a recurrence of the injury
  • Potential problem areas are identified, preventing injury
  • Increases endurance and promotes the improved performance of sporting activities
  • Improves posture
  • Helps relaxation and alleviates the effects of stress and tension



Techniques used:

Soft Tissue Release - STR, Deep Tissue Massage, Neuro Muscular Technique - NMT, Myofascial Release, Muscle Energy Techniques - MET's, Pre and Post Event Massage.




Sports Massage Qualifications:
L4 - YMCA HNC Certificate in Sports Massage Therapy

L3 - ITEC Sp. M Dip MFHT

Certificate in Kinesiology Taping

CPD - Osteopathic Techniques and Movements for the Spine and Sport.


Holistic Massage Qualifications:

L3 - Aromatherapy Massge

L3 - Hot Stone Massage Therapy


Personal Training, Fitness and Nutrition Qualifications:

L4 - Strength & Conditioning Coach (undertaking qualification)

L2 - Strength & Conditioning Trainer - YMCA

L3 - Nutritionist

L3 - Diploma in Personal Training & Business Planning

L3 - Group Training - Bootcamp & Circuits

L3 - Advanced Fitness Testing

L3 - Functional Training

L3 - Group Indoor Cycling






The Federation of Holistic Therapists




To book an appointment please call Natasha on 0771 394 6923. 

Sheffield 0114 251 3429 or e-mail info@bodifit.co.uk

Print Print | Sitemap
© bodifit