Tasha White MFHT -  Prof L4 Sports Massage Therapist & L3 Personal Trainer

Based in Hackenthorpe Village S12 - info@bodifit.co.uk - 07713946923

                    Coronavirus Policy: please click the link: BLOG

 

For My Story - please see ABOUT BODIFIT

 

What Sports Massage Therapy can treat:

  • The Neck, Shoulders & Back  - tension headaches - sleep problems
  • The Shoulders - upper back pains - rotator cuff issues
  • The Lower Back - hip pain - sciatica - lumbar pain
  • The Knees - ITB problems - tight hamstrings
  • The Wrists/RSI - elbow pain - tight forearms
  • The Calves - Achilles - plantar fasciitis

 

Sports Massage is not just for Sports, it can help:

  • Drivers
  • Office/Desk workers
  • The i-hump or text neck (21st-century technology aches and pains)
  • Gardeners
  • Plumbers/Electricians
  • General aches and pains from mobility issues

 

How Sports Massage Can Benefit you:     

  • Increases mobility, allowing freedom of movement
  • Eases stiffness in tired and damaged muscles
  • Stimulates and improves circulation
  • Helps break down scar tissue, reducing a recurrence of the injury
  • Potential problem areas are identified, preventing injury
  • Increases endurance and promotes the improved performance of sporting activities
  • Improves posture
  • Helps relaxation and alleviates the effects of stress and tension

 

 

Techniques used:

Soft Tissue Release - STR, Deep Tissue Massage, Neuro Muscular Technique - NMT, Myofascial Release, Muscle Energy Techniques - MET's, Pre and Post Event Massage. Coming soon - Osteopathic Techniques and Movements Dec 2020

 

Sports Massage Qualifications:
L4 - YMCA Certificate in Sports Massage Therapy

L3 - ITEC Sp. M Dip MFHT

Certificate in Kinesiology Taping

CPD - Currently studying Osteopathic Techniques and Movements for The spine and Sport (Dec 2020)

 

Holistic Massage Qualifications:

L3 - Aromatherapy Massge

L3 - Hot Stone Massage Therapy

 

Personal Training, Fitness and Nutrition Qualifications:

L3 - Nutritionist

L3 - Diploma in Personal Training & Business Planning

L3 - Group Training - Bootcamp & Circuits

L3 - Advanced Fitness Testing

L3 - Functional Training

L3 - Group Indoor Cycling

 

 

CPD: Currently Training Feb/Mar 2021:

Certificates in the following:

Kettlebell Training

Suspended Training

Strength & Conditioning

Exercise for Children

Circuit Training

 

Insurance:

The Federation of Holistic Therapists

 

 

 

To book an appointment please call Natasha on 0771 394 6923. 

Sheffield 0114 251 3429 or e-mail info@bodifit.co.uk

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