Bodifit Sports Massage Therapy - Contact 07713946923 or email info@bodifit.co.uk

Benefits:      

 

  • Increases mobility, allowing freedom of movement
  • Eases stiffness in tired and damaged muscles
  • Stimulates and improves circulation
  • Helps break down scar tissue, reducing a recurrence of injury
  • Potential problem areas are identified, preventing injury
  • Increases endurance and promotes improved performance of sporting activities
  • Improves posture
  • Helps relaxation and alleviates the effects of stress and tension

Can help ease pain caused by:

  • The Neck  - tension headaches - sleep problems
  • The Shoulders - upper back pains - rotator cuff issues
  • The Lower Back - hip pain - sciatica
  • The Knees - ITB problems - tight hamstrings
  • The Wrists/RSI - elbow pain - tight forearms
  • The Calves - achilles - plantar fasciitis

 

Techniques used:

Soft Tissue Release - STR, Deep Friction Massage, Neuro Muscular Technique - NMT, Myofascial Release, Muscle Energy Techniques - MET's, Pre and Post Event Massage.

 

 

 

Please note website under construction, content currently being prepared, any questions, please ask :)

 

Print Print | Sitemap
© bodifit

Call

E-mail

Directions