Benefits:
- Increases mobility, allowing freedom of movement
- Eases stiffness in tired and damaged muscles
- Stimulates and improves circulation
- Helps break down scar tissue, reducing a recurrence of injury
- Potential problem areas are identified, preventing injury
- Increases endurance and promotes improved performance of sporting activities
- Improves posture
- Helps relaxation and alleviates the effects of stress and tension
Can help ease pain caused by:
- The Neck - tension headaches - sleep problems
- The Shoulders - upper back pains - rotator cuff issues
- The Lower Back - hip pain - sciatica
- The Knees - ITB problems - tight hamstrings
- The Wrists/RSI - elbow pain - tight forearms
- The Calves - achilles - plantar fasciitis
Techniques used:
Soft Tissue Release - STR, Deep Friction Massage, Neuro Muscular Technique - NMT, Myofascial Release, Muscle Energy Techniques - MET's, Pre and Post Event
Massage.
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