Flexibility

* Releases tension in muscles after a workout
* Improved blood circulation
* Lengthens and strengthens muscles
* Reduces back pain
* Good for people who sit at a desk all day
* Relaxes the mind and body
* Less stress, better posture & technique
* Increased range of motion in joints

* Reduces the risk of injury

* Assists in better co-ordination

* Body performs better with less energy

* Gives you better stability
 

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