Muscular strength and endurance

* Increase energy levels
* Able to perform day to day acts such as climbing stairs, lifting things
* Balance and co-ordination
* Enhanced posture and CORE stability alignment
* Weight management
* Accident prevention
* Helps support spine
* Burns calories for longer (lean muscle mass)
* Helps increase physical strength
* Increases metabolism
* Helps prevent brittle bone disease
* Strengthens ligaments and tendons
* You are able to perform sports and activies better
* Looks good, feel good factor
* Healthier when older


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