Benefits of cardiovasular fitness

* Helps maintian a healthy weight

* Enhances quality of life

* Stronger, healthier heart and lungs

* Reduces blood pressure - when done long term

* Increases confidence and self esteem

* Gives you more energy

* Brain and mood boosting

* Promotes good circulation

* Helps improve mobility, balance and stability

* Helps you breathe more easily

* You can take part in social activities and play with your children

* Put's the spark back into the 'fun' stuff

* Gives a good example to your children

* Increases strength of bones, joints, muscles and ligaments

* Lowers stress and anxiety

* Lowers cholesterol

* Reduces chance of health risks such as: heart disease, stroke,

   diabetes, high blood pressure and certain cancers