Here's what people are saying about bodift personal training
Level: Intermediate Karate expert - Has represented GB in recent European Championship
GOAL: To defend quicker and to improve exercise diet
Achieved: Yes - Hanya fantastic win on your first round, look forward to helping you for your next competition - Go GB!!!
Recent picture of Hanya winning GOLD at the 'National Championships'
Comments from Hanya:
"Over the years I have enjoyed trying to keep fit and maintain a healthy diet. Although moderately successful I have needed someone to give me better focus and direction. Her work with me upcoming to a big competition was priceless and I have learnt so much from the sessions with her. Natasha's training methods and dietry advice have really helped me and I always look forward to the sessions with her."
Name: Darren Bunker
Level: Age Group Endurance Athelete
GOAL: To finish an 1/2 Iron Man in under 5hrs 30mins
Achieved: Yes - Darren so pleased for you to reach your goal of under 5hrs 30mins, keep up the training and Ironman Hawaii awaits you!
Comments from Darren:
"Many thanks for getting me through my first ironman overseas with your keen support and guidance. All the interval, core work and weight training gave me great confidence going into the
race. All the nutrition, pacing and fluid intake advice got me through the day feeling good to the very end. Having such knowledge and support especially through the dark days of doubt
proved well worth it. Looking forward to my next venture into long distance triathlon races- just need to up my swim speed"
Name: Emma Cole
Level: Novice runner
GOAL: To run a 5KM
Achieved: Ongoing - Emma you are doing so well, keep up the training and be consistent and we'll get you to run your 1st 5km quite soon :)
Comments from Emma:
"I've been trying to get into running for a while but I've struggled with motivation and my training lacked structure and purpose. Natasha has been a great help in this respect - her passion and enthusiasm for exercise is contagious and the personalsed plan she devised has really improved my consistency. Her encouragement, knowledge and guidance have been invaluable. I have now completed my first 5K race - something which I'm not sure I would have achieved without Natasha's help"
Name: Jim Reece
Level: Elite Karate Instructor/Sense
GOAL: To gain lean muscle mass
Comments from Jim:
"Sometimes when you are teaching you forget all about yourself and your personal goals. You do train but the attempt at working towards your goals always starts with I'll really do it seriously tomorrow, and ofcourse there are lot's of tomorrows. Natasha has changed that, not only has she put together a programme for me but supports me while I'm doing the exercises; with such motivation and enthusiasm, posistive and constructive feedback, that I can't wait for the next session. I will be recommending Natasha to all my Karate Students"
Name: Sam Porter
Level: Beginner runner
GOAL: To run a faster 5km
Achieved: Yes - Well done Sam on achieving your fasted first 5km/Charity run
Comments from Sam:
"The first step was admitting that I needed help with my fitness
Having the courage to seek that help was the next
A personal trainer was a scary thought at first
Now I am no longer perplexed
Knowing that Tasha is there to spur me on
Set me challenges that are tailored to me
To help me reach my goals and improve my quality of life
Always makes it worth the fee
Speed as increased, inches have been lost, it's only just begun
Have a go, you might surprise yourself and achieve your aims
At fit fun one2one"